A week of meals from the shop around the corner

NutriLife picks recipes for your goals, budget and taste, and writes the shopping list for them.

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How it works
Home
Meal plan
Recipes
Shopping list
Progress
Profile

Healthy eating is a challenge

  • Complex planning

    It's hard to create a diet that's tasty, healthy, and affordable all at once.

  • Unrealistic advice

    Most apps suggest products that simply aren't stocked in your stores.

  • Limited budget

    Healthy eating shouldn't cost a fortune.

  • Lack of time

    Thinking about what to cook every day is exhausting.

NutriLife creates a personal meal plan for you

Specific products, specific prices – and the figure you set.

From plan to basket

Every recipe is built from products actually stocked in your local stores and markets. At the end you get a ready shopping list with exact quantities for the whole week.

Built around you

Allergies, foods you dislike, time to cook, how many people to feed, 2–5 meals a day, cooking methods – it all shapes your meal plan.

Fits your budget

Set a daily or weekly spending limit and get a plan that stays within it. The app shows the lowest amount a plan for your calorie target really fits into – no waste, no overbuying.

Figures with named sources

Calories from the Mifflin–St Jeor equation, macros inside the EFSA and IOM ranges, healthy weight from the WHO BMI classification.

Work out your own estimate

–kcal per day

Fill in age, height, and weight to see your figure.

Sex
years
cm
kg
Activity

Low – desk work; moderate – 1–3 workouts a week; high – physical work or 4+.

Goal

Three simple steps to healthy eating

  1. 1

    Tell us about yourself

    Share your goals, preferences, allergies, and budget.

  2. 2

    Get your plan

    The app builds a weekly meal plan with recipes and a shopping list tailored to your needs.

  3. 3

    Adapts to your changes

    Swap a meal, change your budget or how many people you're feeding – the plan and the shopping list recalculate around it.

Frequently asked questions

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